Aug 29, 2022 · Karela, also known as bitter gourd, is a vegetable with important medicinal value
Karela juice is also consumed around the world as a beauty aid
Calories: 21 Protein: 1 gram Fat: 0 grams Carbohydrates: 5 grams Fiber: 3 grams Side Effects Precautions Bitter melon is a climbing vine that has edible green fruit
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It's also a great source of vitamin A which helps with eyesight
Karela also helps improve digestion and enhances appetite
Helpful in case of Vomiting; 4
But, it is true
Even though Karela, also known as bitter melon contains many nutrients good for health but eating too much of the vegetable can also increase risks that can
Thanks to the antioxidants contained
Bake at 400 F degrees for 20 to 23 minutes
Bring it to a boil
Then, there's the 2
Free from synthetic colours and flavours, it is good for digestive health and also boosts immunity
Helps prevent cancer
Have a quick look at all well-known benefits of
Karela is also a very potent cure for treating injuries, rashes, itching, leprosy, sores, dermatitis and other conditions of the skin ( 3 )
The USDA says that bitter melon is a good source of vitamin C with 42 milligrams per half cup (70 Key Pointers
Ragi Roti With Karela Stuffing
The plant thrives in tropical and subtropical
Now add 1 tablespoon salt to karela, mix well and keep it aside for about 30 minutes
Bitter gourd is extremely beneficial in the case of night blindness and haziness
69%) Bitter melon leaves grow on herbaceous vine and attached to vine with long and thin stems